JRE MMA Show #16 with Brendan Schaub

Episode Summary

Main Topics Discussed

• The controversy surrounding comedian Joey Diaz's "outrageous" comments about McKenzie Dern's physique and the MMA media's reaction.
• Anticipation for an upcoming JRE episode featuring Yoel Romero, with Joey Diaz assisting as a translator.
• Discussions on comedic talent, particularly Joey Diaz's off-stage humor and Brendan Schaub's stage presence, along with critiques of comedy club environments.
• The evolution of DJs, contrasting traditional "disc jockeys" (e.g., Russell Peters, Shaq) with modern electronic music artists (e.g., Steve Aoki, Calvin Harris), and the debate over what constitutes a "real" DJ.
• Serious risks and injuries associated with extreme weightlifting and CrossFit, including specific examples like internal bleeding during deadlifts, blown rectums from squats, and paralysis from CrossFit accidents.
• Personal fitness routines and equipment, including fasted cardio, hot yoga, Taekwondo, and home gym setups (Peloton, Rogue Echo Bike, rowing machine), and Joe Rogan's intense Tabata-style workouts.
• Dog behavior and health, specifically concerning rattlesnake bites and the impact of early life experiences on dog aggression.
• The importance of rest and recovery in training, using metrics like resting heart rate to identify overtraining, and the psychological challenge of taking days off.
• The benefits of saunas (dry heat) versus steam rooms (moist heat), and the unexpected impact of arena temperatures (e.g., cold hockey arenas with ice underneath) on UFC fighters.

Key Insights & Memorable Moments

• A central debate on whether a comedian's provocative remarks should be viewed through a comedic lens or subjected to journalistic scrutiny and social sensitivity. Joe Rogan strongly defends Joey Diaz's freedom as a comic.
• The revelation that Joey Diaz's unique brand of humor is often best experienced off-stage in intimate or "trapped" settings, where he excels as an entertainer.
• A clear distinction drawn between "old-school" DJs who "scratch records" and modern electronic artists who "press play on their laptop," sparking a discussion about the definition of artistry in music.
• The shocking examples of severe injuries from extreme physical training highlight the importance of proper form, listening to one's body, and avoiding over-exertion.
• Joe Rogan's "addiction" to the feeling of accomplishment after completing a workout he initially didn't want to do, emphasizing the mental aspect of fitness.
• The practical benefits of a home gym, allowing for efficient workouts despite a busy schedule, and Rogan's intense, short-burst "Tabata" method.
• A surprising insight into UFC fight conditions: fighters sometimes compete in freezing octagons because hockey arenas maintain ice underneath the canvas, affecting performance.

Notable Quotes or Revelations

• On Joey Diaz's infamous comment: "I think your ass smells great, right?" (Attributed to Uncle Joey regarding McKenzie Dern's derriere.)
• Joe Rogan defending Joey Diaz: "That's Joey Diaz the great comic who's commenting on a hot girl in the UFC. He is not a writer, he's not a journalist."
• Brendan Schaub's perspective on the comment: "It's also Joey Diaz being complimentary... she's obviously very attractive which is what makes us funny."
• Revelation about Steve Aoki: His cake-throwing gimmick at concerts was stopped due to a lawsuit after a fan was injured.
• Joe Rogan on the effectiveness of high-intensity training: "The thing they said most people think that's the best work that you can do it does something to you I guarantee you..."
• On the satisfaction of working out: "I've never had a workout and then afterwards went, 'I wish I didn't do that.'"
• Steve Maxwell's advice on overtraining: "If your heart rate is five to ten beats over what it normally is [in the morning], don't do [anything] because you're fighting something off or you need to recover."
• On UFC arena temperatures: "Sometimes the when you get into the gun again that crowd it's freezing because there's ice under it."

Overall Themes

• The Unfiltered Nature of Comedy vs. Public Perception: A recurring theme is the clash between the raw, often provocative, nature of stand-up comedy and the expectations or sensitivities of broader audiences and the media.
• Pushing Human Limits & the Cost of Performance: The episode deeply explores the physical and psychological extremes people go to in sports and fitness, from professional fighting to intense personal workouts, consistently balancing the pursuit of greatness with the risks of injury and overtraining.
• Evolving Art Forms and Traditional Values: Through discussions about DJing, the hosts examine how technology and changing tastes challenge traditional definitions of an art form, leading to debates between "old school" practitioners and modern innovators.
• The Importance of Self-Awareness and Recovery: Emphasized throughout the fitness segments is the critical need for individuals to understand their own bodies, recognize signs of fatigue or injury, and prioritize rest to maintain long-term health and performance.
• Behind-the-Scenes Realities of Entertainment and Sport: The podcast provides candid insights into the less glamorous or unexpected aspects of professional domains, such as the practical challenges of comedy club design or the environmental conditions faced by MMA fighters in various venues.